The First Quarter

March 3rd, 2011

I hope you’re all ready to make some great changes in your lives! It’s so simple. All you need is to know what you want and to have a little bit of focus.

Don’t forget to get in on the BEAUTIFUL group energy @ 11am and 11pm EST when we have our Group Intention Setting Meditation! You can go here to find out everything you need to know to participate.

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* The First Quarter marks the first check point in my manifestations *


~ Week two of the cycle includes ~

1* Expand it
2* Address resistance and any negative feelings
3* Joy Quest
4* Affirm and Replace


1* Expand it *

Take just 10 minutes today and expand your intention. Make it more… real. There are a few different ways you can do this.

** You can script it.

Scripting is when you sit down and write out a scenario in which your intention is fulfilled. Write it out like a story. Or write it out as though you are relaying some recent past events to a friend in a letter.

You can write it out any way you want to, so long as you are seeing your wish fulfilled in the story.

** You can play, “Wouldn’t it be Awesome if…?”

To play this feel good, expansive game, you sit down with your pen and paper or at your keys and think of your intention. At the top of your paper write the above sentence. Then start listing ways in which you could manifest what you want, or anything else pertaining to it’s fulfillment that would be “awesome.”

2* Address resistance and any negative feelings *

Over the past week since setting your intention, you may have noticed some negative self talk. You may have noticed some negative feelings around what you intended.

Maybe you’re having a hard time believing that everything will work out and manifest. Maybe you just don’t see a way it could happen and you keep thinking of all the reasons it WON’T manifest.

This is a wonderful time in the process to address these thoughts and feelings.

These are also things that can be addressed in an expansion exercise. Take your negative thought and do one of the above exercises to bring up your emotional state regarding it.

3* Joy Quest *

Keep up with that weekly Joy Quest. It doesn’t have to even be the same thing every week. Anything that you can immerse your attention into and relax and ENJOY for an hour or so is PERFECT! Not a movie or anything else LIKE that. Those are actually mindless activities. We’re not looking for mindless. We’re looking for focused and happy.

4* Affirm and Replace *

At this point you’ve been using your affirmations, afformations, and replacement phrase for a week. How does it feel to you? Do the words still feel good? Do they roll of your tongue and give you pleasure to speak them?

If not, change them up some. Sometimes we only need to move around a word or two and we get a completely different energy. Find the energy that feels good in the words you affirm because that is the energy from which you will manifest.

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