Unintentional Flaws of Intention

November 18th, 2010

** Mark your calendars!! **

~ Full Moon Group Abundance Meditation on Sunday 11-21-2010 @ 11am & 11pm EST ~
There’s nothing to sign up for.  Bring a friend.  Or a hundred friends.
For more information, check in here.


Back in October, I’d set an intention with the New Moon to lose fourteen pounds in four weeks.  Here I am five weeks later, and I’ve not only NOT lost the fourteen, but I managed to gain two.

I wasn’t terribly worried about it.  I could see it happening as it was happening and I let it be.  I had a lot going on and each day it seemed like there was always a different reason why I couldn’t go work out.

And I’m not just talking “excuses” I was making to not go.  I had a sick child one week and then the other one was sick the following week.  They weren’t home from school all those days, but they were home for some.

Can’t really go to the gym with a sickie at home.

But anyway, none of that matters.

This morning on Lilypad Paradise, my quote was about will.  It reminded me of when I quit smoking and when I lost 40 pounds a few years ago.  I enjoyed starting my day thinking about how strong my will can be and how powerful I am when I use it.

I went to Curves this morning and worked out hard.  I mean, I really put my focus into it.  I zeroed in on the muscle group I was on, and made each move with purpose.  Today’s the first day I’ve been there this week.

On my way home, I wandered off on a train of thought about how good it felt to work out after having not done it for a couple weeks.  I thought about how good I feel inside my body when I work out regularly.  I thought about how I need to really MAKE this workout a regular part of my morning routine.

“Too bad I couldn’t get a grip and lose those 14 pounds last month….”

As soon as that thought reared it’s ugly head, the realization hit me.  I didn’t lose the weight and I was unable to stick with it and find the time and I also ate like a pig for the entire month…. and it’s because of that intention.

I wasn’t intending growth, I was intending improvement.  But I don’t need to improve.  I am as I am and that’s the way I’m supposed to be.  As soon as I officially intended to lose that weight and “improve” myself, or rather how I saw myself, I think my subconscious took the hit and suddenly I ate everything in sight in a self soothing manner.  Suddenly I was far too over taxed and put upon to find free time to work out.  That fits in with that whole martyrdom thing too.

I think I need to focus my intentions into having a regular morning routine that includes my Lilypad Paradise quote of the day, meditation, and exercise.  That will put my focus more on feeling good and being happy and healthy.  I already meditate and do my quote.  Now to integrate the exercise… Oh great, now I’m thinking about affirmations DURING exercise. Hmmmm…

As a side note, I’m also reminded that creating is downstream while LOSING or getting rid of is very upstream thinking.

Growth.

No more improvements for me!!

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Gaining an Appreciation

October 13th, 2010

Good Day!!

I am just fit to split at the seams from happiness!  Over what?  Nothing really. lol  It’s just a great day to be alive.

I made it through that awful, murky, depressing couple of weeks I was in and I’m now freely floating in the presence of the light at the end of the proverbial tunnel.

Here’s the prologue to this blog post.  Ha ha… it’s a problog…

It is my goal to portray my life in as real a way as possible.  At no time do I ever intend to project a perfect, problem free life.  My goal is to be empowered within my life and to share all the ups and downs with others who are seeking empowerment of their own.  My goal is to prove that you can have good days and bad days and problems and issues and live a normal life and still be happy beyond words.  My goal is to show that even when it’s not perfect all the time, it still somehow is perfect.

I’ve been dumping on here a lot lately, and I don’t want anyone to think that I’ve gone off the deep end.

This post summarizes my recent downs… and why, with the right perception, they’re actually ups.

*  *  *  *  *  *  *  *  *  *  *

I’ve been feeling a bit off.  Unappreciated.  Down.  It’s been going on for about a month.

Back on September’s New Moon, I set an intention to go within.  I’d intended to meditate more and to keep a more regular journal.   Going within is tricky business because you never can be sure what will come out.  I came out feeling sluggish and tired and unappreciated and taken for granted and on and on…

Last Tuesday when I posted The Screaming Banshee Strikes, I included pics I took of a sticker on the back of a truck on my way to a doctor appointment.  Well, I came home from that appointment with my doctor recommending I have a hysterectomy.  I was completely blown away.  It’s because I’m having some pretty prominent discomfort and I’ve had my tubes tied for 8 years now.  I don’t NEED my uterus anymore and if I’m in pain, he sees no reason why I shouldn’t take it out for some relief.

Wow.  I feel down and now it’s starting to rain on me.

Then, two days later, on Thursday I had an appointment at my family doctor about what’s been going on in my gut since my sorbitol ordeal and he wants me to have a colonoscopy and a complete GI work up.

Yay.

So now I feel like crap and there’s mutiny going on in my body.  Fantastic.  How is it that I sit down and meditate to feel good and just end up feeling shittier and shittier?!  How is it that I intend to love and care for my body and it betrays me?!

But being me… and having had the experiences I’ve had, I know this isn’t the end.  I know there’s more.  I know circumstance is going somewhere with all of this and I know it’ll all be right in the end… so I relax and meditate and focus on loving my body.

Saturday dawns bright.  Alan comes this weekend.  I miss him and it really sucks only seeing him one weekend a month now, but I know he’s getting older and older and I’m only going to see him less and less.  Soon he’ll be off to college and I’ll only see him on holidays.

He’s starting on the varsity football team this year.  My 6′  3″, 220 pound sixteen year old who benches 275. *glow*
So I spent Saturday and Sunday talking to and hanging out with him.  He’s gotten so slim and muscular.  He came walking through the house without a shirt on and I was completely struck by how much more handsome he is than his father was at that age. LOL But don’t tell either I said so.

But Sunday night, after he’d gone home, I was thinking about the conversations we’d had and how much more he’s come to care about his body.  How much he actually enjoys exercise now and how fit he is.

“I wish I had someone to work out with,” I thought.  “It was so much easier to get off my butt and exercise when there was someone to socialize with…”

And then it struck me.  Why not join Curves again?  And THEN I realized that I’d reached the idea that had been struggling to get to the surface.

How do I know for sure?

Because I’ve been taking piano lessons every Wednesday.  I had my first and second, but had to cancel my third.  The following Wednesday, I decided that I just wasn’t able to practice as much as I’d like in between classes and it had actually been GOOD that I had a whole two weeks between those lessons… so that’s what we’re doing as of last Wednesday.  Every other week.

That means I’m now spending $30 a month on piano lessons instead of $60.  A savings of $30.  A membership at Curves is $30 a month.  Everything lined up for me and balanced out before I even registered the idea.  If I was able to be more active in piano, I wouldn’t even have considered doing both.  I was a little disappointed in myself because I wasn’t able to keep up with weekly lessons, but now… standing here looking back… it’s CLEARLY the better scenario for me.

So, I re-joined Curves on Monday morning.  I had a great workout and felt high for the rest of the day.  As I sit here now, on Wednesday, only a few days in, my body already feels different.  Tighter.  I always notice that the jiggle jiggles different almost immediately when I start working out regularly.

This is what I needed.  I feel appreciation for myself now.  For my body.  The cloud has lifted and I feel good.  Motivated.

That’s why I was feeling so under valued and unappreciated.  Because I was under valuing and depreciating myself.  I’ve been trying to get regular exercise forever now and I just can’t seem to do it.  I need it to be social.  At Curves, it is.

And now, feeling revived and empowered, I feel much more capable of dealing with these doctors and their tests and procedures.  It’s not as big of a deal because I’m looking at it all from a different perspective.  I didn’t change my perspective on the issues, but my perception of myself shifted and therefore everything shifted.

I’ll get my colonoscopy and GI work up and we’ll see what we see.  Better to know.  You can’t work with what you don’t know about.  And until further notice…. my uterus is staying put.  Right now I want to focus upon gaining GI health and balance.  I’ll deal with the rest when we get there.

It’s so much less… URGENT in my mind now.  A lot less anxiety around it all.

Life is always working for you… You just have to relax and let it flow.

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Seeking Life

August 29th, 2010

Happy Spirit day, my friends :)

Last night we attended Mike’s boss’ annual pig roast… And I got drunk and sang karaoke!

Some people really love to sing karaoke, and do it on a fairly regular basis.  I am not one of those people.  I did it last year at the boss’ party for the first time.  Once I worked through the terror and the feeling that I was gonna throw up, it wasn’t so bad.

This year I was just as anxious.  I had to keep pep talking myself into it.

“You’ve done this before.  It’s no big deal.  You LOVE to sing.  No one booo’d you off stage.  They’re drinking too and don’t care.  Besides, you sound better than half of them.  At least you keep tempo and KNOW the songs…”

So with that, I got up and opened with The Beatles, When I’m Sixty-Four.

*  *  *  *  *  *  *  *  *  *  *

I’m trying to live… as a verb.  Not live as a passive bump-on-a-log like I’ve been doing for 12 years now.

I’m trying to get out there and do real things…. new things.  Inside these walls, I have more experience than I really know what to do with.  Out there, I have none.

I want to do more things that make me anxious and want to throw up… In a good way of course.

I want to feel that high, tingly, anxious, exhilarated, terrified like when you’re on a roller-coaster feeling!  I want this feeling to be a part of my, maybe not everyday, but normal life.

I am bored because I am boring.  There is so much out there and I long to find and experience it.

I want life to experience ME… authentically, as I am.  I want to share ME with the rest of the world as readily as I want to soak up the experiences of all of It.

*  *  *  *  *  *  *  *  *  *  *

I’d intended to take guitar lessons with Michael this fall, and I still intend to do it, but I think we’ve had a minor change in plans.

Michael has just started a band class in school that will go on for six weeks.  At the end of the six weeks, the kids who want to actually BE in the band will stay, and the rest will return to normal classes.  I’m going to wait until the end of these six weeks to start guitar with him because I want him to learn everything they have to teach him about music.

Because I don’t want to wait that long, myself, and because I don’t want to start guitar without him because we won’t be in the same place then and won’t get the discount, I think I’m going to start taking piano lessons in the meantime.

I have always loved piano music and have wanted to learn to play piano for as long as I can remember.  Yep, just typing it out makes me a little anxious and a little nauseated. LOL

*  *  *  *  *  *  *  *  *  *  *

I am learning that it’s that exhilarated feeling that creates.

It’s that feeling of overflowing joy beyond verbal expression that connects me right to the Universe.  When I cultivate that feeling within me as I’ve been doing for a few weeks now, I feel as though I’m sitting right in God’s lap…. Like God is actually Santa and whatever I throw out there while on the lap will readily come flyin’ at me.

Doing things I love to do is good.  I mean like, writing, riding my bike, walking in nature, playing with my dogs, etc…

These are all great feeling things that help me to create happiness in my life.  But I’m also finding that, when I get the shot of super high exhilaration, it creates faster.

So I will.  I will seek things that scare the crap out of me.  I will seek things I’ve never done.  I will seek things… feelings, experiences… all of it.

I am a seeker.

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