A Meditation Phrase

June 13th, 2011

I found a free guided meditation online this morning so I thought I’d try it.  It wasn’t very good, which is why I’m not linking to it, but I did get something rather profound from it.

In another guided meditation I did, the speaker says to make a movement that will indicate to your body that you’re now going to relax and go into meditation.  I tried that but I couldn’t come up with a movement that my body doesn’t do all the time without being ridiculous.

In this new meditation this morning, the speaker said to pick a word or short phrase that describes your intention in meditating.  For example, peace, love, God, joy, or a phrase of 1 to 5 words.

I was already relaxed and breathing deeply and slipping into my meditation, and when the speaker said a phrase of 1-5 words, the phrase that immediately came to mind was, “The lord is my shepherd.”

What a perfect phrase to repeat on my exhale to signal to my being that I’m going into meditation.  And guidance IS what I seek, so it totally fit.

Half an hour or so later that phrase popped into my head again and I remembered that I’d wanted to look it up.  I pulled it up online.  Psalm 23.

I read the Psalm and remember it fondly from my childhood.  I close the page and pull up my Twitter page.  My Twitter page informs me that I am following 11 people, I have 22 followers, and I’ve tweeted 444 times.

Wow!  What a very cool synchronicity!

I post about it on Facebook AND Twitter.  As I start telling a friend about it because she was ON Facebook when I posted, I look up at my Zynga toolbar which announced my next drawing is in 5:55:55.

So I’m thinking “The lord is my shepherd” is my new meditation trigger phrase.

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Happy Monday

June 6th, 2011

I got a comment on my post, Let there be Cash, this morning.

Claire writes:

So… Did you participate in the conference calls and what is your sincere personal opinion? :)
(Been participating myself throughout May and curious about other participants experiences – if any)

And after I’d posted a reply to her stating that I’d intended to blog about it this Wednesday because the final of the three calls was Tuesday, I realized that I’d never posted my video blogs here for my readers.  I’d only posted them on Facebook.

I only made two videos.  The first is from the day before the first blessing, and the second is the morning after the first blessing.  I meant to do one after the second blessing, but I didn’t really have anything to report.

The Trivedi Effect Video Blog 1

The Trivedi Effect Video Blog 2

I’ll make and post a third on Wednesday June 8th.

*  *  *  *  *  *  *  *  *  *  *

I got all my veggies and herbs transplanted to their permanent homes this weekend.  I did most of it with The Book of God ~ The Bible as a Novel by Walter Wangerin on my MP3 player in my ears.  Twenty nine hours of the Bible… as a novel.  Guess what my book review will be on Wednesday.

And even though I’m not done with it yet, I felt the pull of something new this morning, so I plugged in Advancing Your Spirit ~ Finding Meaning In Your Life’s Journey for my walk this morning.  This one is a lecture given by Wayne Dyer and Marianne Williamson.

*  *  *  *  *  *  *  *  *  *  *

I took a Reiki class on May 17th, almost 3 weeks ago.  Included in the class was a Reiki I and II attunement.  So I’m now practicing Reiki every morning.  I meditate and send myself Reiki.  Then I spent a few minutes sending Reiki out to a list of people that are close to me… ie.. my grandma, brothers, mom, Ash, and anyone who’s asked me to pray for them.

The first week I didn’t do much except to wonder what I should be doing.  Then I asked.  After I asked I was practically assaulted and bombarded with articles, emails, videos, etc. all talking about raising your personal and spiritual energy with daily exercise.

Since then I’ve been walking a mile every morning.  I walk the entire perimeter of our yard, and back through a trail I’ve cut in the woods.  It’s such a magical space back there.  I just love it.

Then I clean up and go into the sun room where I recline and meditate for 5-20 minutes depending on the day.  After that, I practice Reiki.

I’ve been doing this daily for about a week now.  I don’t know if it’s due to the regular practice or the exercise or the being in nature.  It’s likely a combo of the three.  But I’ve absolutely been meditating deeper and longer and easier, and it’s become rather easy to pull in the Reiki energy.  I close my eyes and clear my mind and whisper the name of the symbol in my head and I immediately feel my hands start to vibrate.  It’s really incredible.

I’m looking forward to becoming even more proficient with it.

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In the Land of Psychic Dreams & Storms

June 2nd, 2011

Last Saturday we had a really bad storm.  There were tornado warnings in ours and all surrounding counties.  My sons and I were sitting out in the sun room watching the lightning and rain.  We had our local radar pulled up on my laptop and watched as it refreshed every five minutes to update the severity and location of the storm.

My boys, being only 9 and 11, began to express some fear when we saw that the eye of the storm, this giant dark purple blob on radar, was heading right for us and would likely arrive in the next 5-10 minutes.

I said a prayer of protection and envisioned a massive, glowing, translucent bubble around our home.

Over the next 10 minutes, we sat and watched as the storm center literally split apart and went around us on the radar.      The angry looking, dark purple center broke apart and turned to the light green of rain as it traveled over our home.

My boys were amazed, and a little disappointed.  They’d been looking forward to watching more storm, but alas, it had simmered down to only a light, misty drizzle.

Did we split the storm with prayer and visualization?

**shrug** I dunno.  I wondered, myself.

Two nights later, on Monday night, I had this dream.  There was a tornado in it so I figured it was due to the recent storms and tragedy I keep hearing about, but there was an underlying feeling in me that the dream meant something.  I chewed on it all day Tuesday.

Wednesday (yesterday as I write this) I recounted it to my best friend, Ash.  Here’s my email to her.

*  *  *  *  *  *  *  *   *  *  *

So I’m in this city.  I know where I am, but I don’t know where it was.  I don’t think it was important.  I was somewhere near home.  I’m in my old red Nova… a car I owned ten years ago.

There are people with me.  I don’t know who they were, but in the dream, I knew them.  Three or four people.  We’re in the car at a red light and I am facing North because I can see the lake.

All of a sudden this MASSIVE tornado appears in the distance and is clearly traveling directly toward us.  I’m watching it coming and I reach a point where it becomes obvious that it’s NOT STOPPING and I turn to the others and say, “It’s not going away!  We have to get out of here!”

I bail out of the car and right there at the curb is this huge church, all cathedral style of massive stones.  I run toward it praying, “please be open, please be open, please be open,” as I go.  I get there, the door opens, and we all burst inside.

I run to the front of the room and look out this wall of window and watch as this mile wide tornado splits into four separate tornadoes that then spread out from each other to rampage in different directions…

And then everything became still.

We went back outside and my car was still sitting at the light in the street, running.  There was a heavy dampness in the air, and the entire ground was littered with tons of green leaves that had been ripped from the trees, but that was the only damage.

I don’t remember anything else….

And it’s not that I think we’re going to have a tornado.  I feel like the whole thing was completely metaphorical, and personal… specific to me… a message..

I remember a while back I dreamed I was carjacked and Pam came that day to give me a massage and when I told her about it, she said that your vehicle in your dream represents your life, and that being carjacked in my dream most likely meant that I feel like my life is being taken over or controlled and that I feel like I have no control.

And that’s exactly how I’d been feeling.  I just hadn’t named it.

So I’m pondering this odd dream.  And I don’t even want to look up with a tornado might mean because there’s been so many lately and WE’VE had tornado warnings.  Two touched down about 10 miles south of us last week.  I can’t imagine I chose a tornado for any reason other than they’ve been on my mind lately.

Any thoughts?
El~
*  *  *  *  *  *  *  *  *  *  *

She said…
My vehicle is my life, and although there is great chaos around me(the tornado), when I seek refuge and protection in my Spirituality(the church), I will be safe and my life will go untouched(my untouched car sits idling).

And because of the stormy topic, I was reminded of what had happened days before, and I started recounting the above story to her about the storm we’d had. I was probably halfway through the story when I felt like I’d be smacked in the face with a brick!

I was telling the same story as my dream almost!  That storm split apart, and diverted around us just as those four tornadoes had formed from the one and split apart to go around us in my dream.  And just like in the dream where I was safe in a massive stone cathedral of God, in the storm I was safe in the white light of God.

I’d lived out the experience of the storm, and when I questioned whether the storm had just pooped out or if I’d prayed it away, I was given that dream, all cloaked in metaphor as an answer to my question.

So, from my own experience, and in my personal opinion, verified by God….

Ask protection and visualize it there because the power in that request is enough to make miracles.

I’ll not question it again.

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