As I sit quietly, alone in my room, I contemplate what it is to become present.
Being present feels different. It’s a shift in consciousness that is actually perceptible. I realize however that often I intend to be present and yet I am not. My mind is somewhere else or wrapped up in some recent drama and while I think I’m being present in the Now, I actually am not.
How do I know the difference? Well, I sort of said it already.
I think I’m being present.
If you are truly present in the moment at hand, then you cannot be thinking. “Being” is an observational state, not a thinking state.
I did something today that I thought was sort of neat and it illustrates the difference between a normal, everyday state of mind and being present. It brings the same sort of mental shift that is present when you shift your mind from your thoughts into the Now.
The next time you’re driving down the road in your vehicle, lost in your thoughts, singing along to the radio, catch yourself as you stare out the windshield at the road before you (where you’re going) and pull your focus back from the road “out there” to the windshield itself (where you ARE), right in front of you.
You’ll notice that your thoughts cease. You’ll also notice that you can still see the road (where you’re going) but you are suddenly still and present in the moment at hand (Now). Before your focus shifted, you were thinking the words to the song on the radio and in your mind, you were already at your destination or even at a destination even further into your future, but once you became aware of yourself, and shifted your focus from “out there” to “in here” everything went silent, even if only for a moment.
That’s what happens when you become present in the moment. You still see all the things you saw before, there just stops being a mental commentary that goes along with them. There’s not a constant barrage of words and ideas and judgments that are cluttering up your brain. When that happens, you don’t really see. You may LOOK, but when you walk away and are looking no more, you will remember the mental commentary far clearer than what you saw.
The craziest things about it all though, is that the mental commentary that tries so hard to convince you of it’s validity, is all just repeats of crap you’ve already been over in your head a million times. It’s only purpose is to separate you from the moment in which you ARE because if you realize that the stillness of the moment is all you really need, the ego’s commentary dies. The ego, like every other living being, believes it is separate and must fight for it’s survival. When you realize that you never have to fight, the fight stops.
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I hope you’re having a blessed weekend. I intend to find some time to relax in stillness in nature today and create my coming week! Don’t leave your happiness up to chance! Spend just 5 minutes being present and grateful and imagine an AWESOME week to come. You’ll be glad you did :)
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My affirmation until Sunday, 7-25-10 on the Full Moon~
As I focus upon being happy, all other joy filled things in my life expand*
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