Archive for the ‘Exercise!’ Category

Morning Meditations with Big J

February 8th, 2011

I went to my favorite local metaphysical shop the other day and bought some crystals to support my intention this lunar cycle.

I set an intention to make conscious contact with my spirit guides, or more specifically, Jesus… if He really is one of my spirit guides.  I know I got a synchronous confirmation of that, but the skeptic in the back of my mind is still… well… skeptical.

So, anyway, I went and bought these crystal bracelets.  I sat down before I left and flipped through my Chrystal Bible briefly to make note of “Spirit Guide” stones.  I marked three.

Of the three I marked, only one was possible and available.

Lapis Lazuli (royal stone, spirit guide contact, stimulates enlightenment, releases stress & brings deep peace, energetic/psychic protection) in a 13 stone bracelet.  I took it.  It seemed like a sign, being the only one available to me.

I also felt completely drawn to a hematite (grounding and cleansing; especially blood and blood related organs) bracelet of 15 stones.

Then the girl behind the counter mentioned clear quartz (healing, cleansing, amplifies and stores energy) and as soon as she said it, I knew I was there for that also.  The one I left with has 16 stones.

I don’t know why I counted the stones, but it seemed somehow significant.  It also seems significant that Lapis is “royal”… like, a king… and brings deep peace… Hematite makes direct reference to cleansing the blood… and the quartz amplifies and increases.  I didn’t know what any of the stones were until I came back home and looked them up.  I only new Lapis pertained to spirit guides because the index told me so.  Funny coincidence.

*  *  *  *  *  *  *  *  *  *  *

I’ve been going to sleep every night listening to a “Spirit Guide” binural beat for the past three nights.  I bought it from The Unexplainable Store.  It’s 30 minutes long and pleasant to listen to.  There’s a light, airy music with nature sounds in the background.  Under it all, if I focus on it, I can hear the hum of the beat.

It’s the only track on my MP3 player so when it finishes, it just starts over again.  I usually wake up about an hour or so later, and turn it off and set it on the floor next to my bed.

*  *  *  *  *  *  *  *  *  *  *

I (re)started a yoga routine on Saturday.  I’ve put on twenty pounds over the past several months, and I figured yoga would be a great way to get in a little exercise to motive and start the day on a high note.  Afterward, I’ve been lighting a candle and meditating.  Then I hold and say blessings over my crystals before wishing us all a lovely day and blowing out the candle (it’s like it’s my birthday every day lol).

My yoga routine is very basic to get limbered up for the morning and make some nice energy.  I’m thinking about making my own yoga video ;)  The whole reason I started doing this routine is because I couldn’t find a basic, short, sweet, morning yoga routine that I REALLY liked.  I looked all over the net and youtube.

I came up with some that were pretty good, but I find that most videos don’t give you enough time to breeeeath in your poses.  I like the fluid breathing/moving motions, but when I drop into a nice, opening, stretching pose, I like to pause and really feel the tension release, and take a moment to breath oxygen and chi down into my muscles.

So anyway, I recorded my routine this morning, just for the heck of it.  It came out just under ten minutes.  I think in the near future, I’ll be re-recording it and posting it!  I’m sort of excited about it too : )

*  *  *  *  *  *  *  *  *  *  *

I mentioned the yoga because I find that doing a little yoga is not only meditative in itself, but it also wakes up my chi and relaxes my muscles.  This is a perfect way to lead into meditating.

I’ve never been a regular meditator, but I am feeling especially drawn to it since this past New Moon’s intention.  I started Saturday morning by going through my short yoga routine, and then sitting down in the middle of my mat to meditate.

I lit a candle to create an official, energetic space, and then I sat gazing at the flame for a moment taking a few deep breaths and consciously relaxing.  As I was quieting my mind, I heard Deepak Chopra telling me to visualize that which I desire to manifest, and then take it into the nothingness and release it.

How do I visualize spirit guide contact?  Just SEE Jesus?

But before I could contemplate it anymore, I immediately could see him sitting cross legged, directly in front of me, as though we were meditating together and facing each other while doing it.  I didn’t SEE Jesus, my eyes were closed.  Yet, it wasn’t an imagining or a visualization either really.  I couldn’t see him clearly, like a picture.  He was more like a soft, white-ish, humming glow with vague features.

I just knew Him.

I felt my whole body flush warm, and I felt relaxed and happy and loved.  Then I let go of the image and focused into my breath and let everything go silent and still.

I repeated this morning routine on Sunday morning with the same results.

On Monday I traded yoga for working out at Curves, but before I left, I sat down and lit my candle and connected to that image of Big J sitting cross legged in front of me.  I took the image into the silence and released it going to my breath once again.

After I left Curves, I stopped at Walmart.  As I was walking up the aisle just minutes after I walked in, I realized that I could see Big J walking along just over my right shoulder.  Again, I didn’t SEE him, I just saw him in my mind’s eye and knew the energy.  I just recognized him.

But I didn’t call him.  I mean, I didn’t consciously visualize him there.  I was alerted to his presence when I felt him there.  That’s never happened before.

Well, that’s not entirely true either.  I’ve been feeling a presence of some sort just over my right shoulder for about  a month now.  Ash and I were just talking about it a week or so ago.  It was just a mild feeling though.  I’d not SEEN, with my mind’s eye OR the ones in my face, anything near me.

I’m glad it happened at Walmart though.  Spending time home alone all day, if I suddenly saw someone next to me without any pre-appearance, it’d probably startle the life out of me.

This morning I lit my candle and gazed into the flame to relax and release and I could already feel him near.  When I closed my eyes, he was there.  I only sit and meditate for maybe, seven or eight minutes every morning.  I may extend that in the future, but I’m trying to form a routine, and that doesn’t happen by going overboard.  I spend probably two of those minutes holding his image.

This whole experience makes me wonder if we actually choose our spirit guides.  Are they assigned to us, or can they be beckoned to us.  Or do they just take the form we are most likely to relate to?

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Unintentional Flaws of Intention

November 18th, 2010

** Mark your calendars!! **

~ Full Moon Group Abundance Meditation on Sunday 11-21-2010 @ 11am & 11pm EST ~
There’s nothing to sign up for.  Bring a friend.  Or a hundred friends.
For more information, check in here.


Back in October, I’d set an intention with the New Moon to lose fourteen pounds in four weeks.  Here I am five weeks later, and I’ve not only NOT lost the fourteen, but I managed to gain two.

I wasn’t terribly worried about it.  I could see it happening as it was happening and I let it be.  I had a lot going on and each day it seemed like there was always a different reason why I couldn’t go work out.

And I’m not just talking “excuses” I was making to not go.  I had a sick child one week and then the other one was sick the following week.  They weren’t home from school all those days, but they were home for some.

Can’t really go to the gym with a sickie at home.

But anyway, none of that matters.

This morning on Lilypad Paradise, my quote was about will.  It reminded me of when I quit smoking and when I lost 40 pounds a few years ago.  I enjoyed starting my day thinking about how strong my will can be and how powerful I am when I use it.

I went to Curves this morning and worked out hard.  I mean, I really put my focus into it.  I zeroed in on the muscle group I was on, and made each move with purpose.  Today’s the first day I’ve been there this week.

On my way home, I wandered off on a train of thought about how good it felt to work out after having not done it for a couple weeks.  I thought about how good I feel inside my body when I work out regularly.  I thought about how I need to really MAKE this workout a regular part of my morning routine.

“Too bad I couldn’t get a grip and lose those 14 pounds last month….”

As soon as that thought reared it’s ugly head, the realization hit me.  I didn’t lose the weight and I was unable to stick with it and find the time and I also ate like a pig for the entire month…. and it’s because of that intention.

I wasn’t intending growth, I was intending improvement.  But I don’t need to improve.  I am as I am and that’s the way I’m supposed to be.  As soon as I officially intended to lose that weight and “improve” myself, or rather how I saw myself, I think my subconscious took the hit and suddenly I ate everything in sight in a self soothing manner.  Suddenly I was far too over taxed and put upon to find free time to work out.  That fits in with that whole martyrdom thing too.

I think I need to focus my intentions into having a regular morning routine that includes my Lilypad Paradise quote of the day, meditation, and exercise.  That will put my focus more on feeling good and being happy and healthy.  I already meditate and do my quote.  Now to integrate the exercise… Oh great, now I’m thinking about affirmations DURING exercise. Hmmmm…

As a side note, I’m also reminded that creating is downstream while LOSING or getting rid of is very upstream thinking.

Growth.

No more improvements for me!!

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October New Moon Intentions

October 13th, 2010

Okay, so I sort of missed the boat on this one.  I was on my way to a manifestation and wasn’t quite to the new intention place yet, but I am now, so here it comes.

*  *  *  *  *  *  *  *  *  *  *

My official intention is: I want to lose 14 pounds in 4 weeks.

The habits I intend to practice this month are~

  • Work out at Curves every morning Monday through Friday.
  • Continue meditating daily.

I intend to meditate when I get home from working out.  My body is all relaxed and my mind is clear.  It’s a great time of day for me.

I started on 10-11-10 (I’m loving that) so I’m going to overshoot the new moon by a couple days, but hey, timing isn’t everything.  If I went to exactly four weeks, I would land on November 8th, but my official weigh in day every month through the gym is the 11th so I’m going to go with that.

Octobers Lunar Joy Quest~

I know it’s already in motion, but I’m counting it because it is a big deal.  I joined Curves again this month.  I really love working out there and had great success(40 pounds in 7 months) as a member once before.  It seems silly to me that I can’t just get off my ass and go for a walk every day, but that’s just the way it is.  I will not waste my time trying to make myself conform to an ideal that clearly just does NOT work for me.  I need the motivation that going to Curves brings, and I now accept that and am declaring it my October Lunar Joy Quest.

Heck, I’m already happier from going and it’s only been three days!

My Affirmations for this cycle~

My body is self healing and exists in perfect balance.
Losing unneeded weight is super easy for me when I exercise and feel good.
Everything just keeps getting better and better!  I love this life.

*  *  *  *  *  *  *  *  *  *  *

* * * Mark your calendar! *  *  *

The full moon comes on Friday, October 22, 2010 @ 9:37 pm EDT, and I’ll be hosting another Group Abundance Meditation.  I’m thinking it will be at 11:00pm EDT.  Our last gathering boasted quite a group and the vibes were great.

We’ve certainly experienced some increase in our family and I sure hope you have too.  My hubby ended up practically stealing a new tilt-bed.  It won’t be long now before he’s a proud business owner :)  He’s wanted this business for so long.  He’s almost there, and it’s so exciting.

I hope you’ll join us for the Full Moon in Taurus!  Things started in Taurus are stubborn.  They stick and are hard to undo.

* * *  If you’d like to officially sign up to participate, you can just reply to this post if you subscribe through email and just give your first name and location. Anything you want to add is optional.  Otherwise you can click here and just fill out the contact form.

* * *  If you DON’T want to officially sign up, THAT’S OKAY!!  You don’t have to.  Anyone and Everyone should feel free to reach out at the appropriate time.  I am all about being all inclusive.  Some people just like to be known, and that’s all good too.

Either way, I hope to feel you there!!

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