Archive for July, 2009

Apple Crisp

July 26th, 2009

applecrisp (216 x 173)

I made this apple crisp for my family. They LOVED it!! It’s packed with fiber having wheat flour, oatmeal AND apples! We topped it with a scoop of vanilla ice cream and a small drizzle of caramel.


Ingredients

  • 2 cups whole wheat flour
  • 2-1/2 cups rolled oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1-1/2 cup packed brown sugar
  • 1-1/2 cups butter (I used coconut oil)
  • 8 cored and sliced apples (I used Gala and I didn’t peel them)

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the flour, oatmeal, cinnamon, nutmeg and brown sugar. Cut butter into mixture until crumbly.
  3. Take half of the mixture and pat it into the bottom of a 9×13 inch baking dish.
  4. Cover crumb mixture with apple slices, then sprinkle apple slices with remaining crumb mixture.
  5. Bake at 350 degrees F for 45 to 50 minutes or until apples are tender.

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Super Natural Home

July 23rd, 2009

Are you slowly poisoning yourself and your family?
I’m one of the “Greenest” people I know and it turns out, I am….
I have just finished reading “Super Natural Home – Improve your health, home, and planet – one room at a time” By Beth Greer.

Super Natural HomeThis really was a fantastic book.
It was not only filled with information on what common toxins are found in our homes, food, water, body care products, soaps and shampoos, but also all the different names they go by and how to identify them.

There are suggestions for each and every room in your home on how you can breathe easier and greener in the place you spend most of your time.

Now, I’m a pretty green minded individual myself. And usually I pick things up about how to economize or save money or be greener and I’m always happy that they’re things I already know and implement. It’s like a pat on the back and lets me know I’m doing what I can. It is a bit of a bummer though. I’m always looking for MORE knowledge. What else can I do?! How else can I make a difference?! But they’re always things I already do!

Well, LET ME TELL YOU!!
I learned SO much from this book! I skimmed through it once. Then I read it. Then I skimmed through it again. I keep referring back to it constantly. This is truly a fantastic book for anyone trying to lead a more conscious and green life.

There’s even a list of cosmetics (PAY ATTENTION LADIES!) with toxins in them. But you’ll also find in this book the list of natural, toxin free cosmetics and the surprising list of suppliers.

After you read this book, the illnesses and mental issues that so many people have REALLY makes sense.
I’m SO glad I’ve added this book to my collection and I VERY highly recommend you add it to yours.

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My Lesson in Allowing

July 21st, 2009

I was sitting on my porch Sunday, just enjoying the beautiful sunshine, and there were 4 hummingbirds that kept coming in pairs to dart and weave around each other and the feeder,  eat, and then buzz away in the direction hummingbird (165 x 152)they came from. One pair had the brightly iridescent feathers and the ruby throat. The other pair were VERY tiny and mostly shades of brown.

I saw a picture once, of a woman with sugar water in a red plastic bottle cap and there were hummingbirds eating right out of her hand. I always thought that was really neat and knowing that I had some bottle caps, I went to retrieve a red one.

I stood with my face a mere 10 inches from that hummingbird feeder and held my bottle cap up near where the other feeder holes were, trying to sort of “blend in” which in retrospect is really stupid. LOL!

They kept coming down near me and buzzing around as though investigating and then off they’d go. None of the 4 wanted to eat from the cap OR the feeder as I stood there.

That got me thinking about my vibration.
I know my dog senses how I feel and what I want from my energy, so of course these birds would too. I took a couple deep breaths and loosened up a bit. They came back, made their rotation and off they went again.

Hmmmm….
Still no feeding. I did an quick inner body scan to look for tension. There’s something about ME that’s keeping them at bay.

I don’t need to make them come, I need to ALLOW them to come. I need to create an environment pleasing to them and allow them to be attracted to it.

Then I thought of Ho’opono’pono (?) and as I stood there consciously relaxing my body, I started to repeat in my mind “I’m sorry, I love you, Please forgive me, Thank you” and I smiled a big warm happy smile.

After about 30 seconds, the red throated pair came down and dodged and weaved around each other, chirping and twittering and both landed right on the feeder, 10 inches in front of my face. I watched, transfixed, as they slid their long beaks down into the fake flower chute and then withdrew flicking their tiny tongues in and out of their beak tips, licking off the excess sweetness.

Off they flew and seconds later, with the chant still repeating in my mind, the other pair came down and both landed on the exact same flowers, RIGHT in front of my face. Not on the other side, away from me where they might feel safer. RIGHT in front of me where I could snatch them right out of the air.

They no longer seemed bothered by me in the least bit.

I ended up putting my bottle cap down and just stood there, nearly touching the feeder and allowed them to buzz around me. At one point, I was afraid they’re run into me the way they scoot around as though riding an invisible wave. I had to force myself to stand still.

Then they flew away. When they came back, they buzzed around me as though investigating again, and then flew off.

“Why aren’t they playing and eating anymore?” I wondered.

Then I realized, it was my thoughts of fear at being hit by one of them.
I stood there and thought about it a moment. The only thing I’ve ever seen a hummingbird run into is a window, and I KNOW that’s because they see through it and don’t realize it’s there. They don’t run into trees or bushes or whatever. They know what their doing. Nature knows what it’s doing. Their dance is perfectly choreographed and will automatically adapt to my being included.

And with that, I took a deep breath and relaxed and allowed them to come back and allowed them to do their dance for me without anymore interference from me or my energy.

They were so beautiful. So graceful. Stunning!

I found that I was really enjoying the way I felt as I stood there totally in awe at the splendor of life and purposefully and consciously “Allowing” it to take place before my eyes. It really put me in the flow.

SO!

Consciously creating your life is like letting hummingbirds buzz around your head.

There are some near misses. And the nearer the miss, the more exciting it is because it’ll always BE a near miss. You’ll always be okay. It’ll always work out right because it’s a perfectly choreographed dance and will automatically adapt to you being included.
Nature knows what it’s doing. God knows what it’s doing. Take a deep breath, relax yourself, plaster a BIG smile on your face, find something stunning to look at and ALLOW life to unfold for you.

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